: Physical "locks" and gestures to redirect energy.
The number 144 in yoga often refers to a comprehensive system that includes various physical, mental, and spiritual exercises. Most verified technical lists include: 144 kriya yoga techniques pdf verified
: These are the foundational physical purifications. As detailed in the Overview of Yogic Kriyas , they include: Neti : Nasal cleansing. Dhauti : Digestive tract cleansing. Nauli : Abdominal massaging. Basti : Colon cleansing. Kapalabhati : "Skull-shining" breathwork. Trataka : Focused gazing for mental clarity. : Physical "locks" and gestures to redirect energy
: Increased focus, stress reduction, and emotional stability. As detailed in the Overview of Yogic Kriyas
: Gradual expansion of consciousness and direct experience of the inner self.
Self-Realization Fellowship Kriya Yoga Path > Techniques - Self-Realization Fellowship
While many online resources offer PDFs claiming to list "144 techniques," these often combine the traditional 84 classic asanas with various pranayamas, mudras, and the 6 shatkarmas. True Kriya Yoga, as popularized by Paramahansa Yogananda, is typically taught in stages through formal initiation. 1. What is Kriya Yoga?
