Using an open grip where the thumb doesn't wrap around the bar. This allows the bar to slip and fall directly onto the chest or neck.
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Attempting a weight (like the 480 lbs mentioned in your query) that far exceeds your current physical capacity. 🛡️ How to Stay Safe in the Gym Using an open grip where the thumb doesn't
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Attempting a weight you cannot control without someone to help guide the bar or take the weight if you stall.
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