Atomic Habits Summary Ppt →

Change doesn’t happen linearly. Results are often delayed, leading to a "valley of disappointment" before the breakthrough occurs. Slide 2: Systems Over Goals

Identify a current habit and stack your new habit on top. Formula: "After [Current Habit], I will [New Habit]."

An "atomic" habit is a regular practice that is small and easy to do, but is the source of incredible power. atomic habits summary ppt

Changing your beliefs (e.g., becoming the type of person who never misses a workout).

Link an action you want to do with an action you need to do. Change doesn’t happen linearly

Visual cues are the greatest catalyst for behavior. If you want to drink more water, put a bottle on your desk every morning. Slide 6: The 2nd Law – Make It Attractive

Winners and losers often have the same goals. Achieving a goal only changes your life for the moment. Formula: "After [Current Habit], I will [New Habit]

Every action you take is a "vote" for the type of person you wish to become. Slide 4: The 4 Laws of Behavior Change To build better habits, use the Four Laws: Cue: Make it obvious. Craving: Make it attractive. Response: Make it easy. Reward: Make it satisfying.