Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.
As always, Release 119 provides low-impact modifications for every move, making it accessible for beginners while remaining a beast of a workout for regulars. Tips for Mastering the Workout
Substitution – Focuses on agility and light footwork to transition the body into a higher gear. bodyattack 119 tracklist
Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special?
Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability. Wings – The first big cardio peak
If you’re new to BodyAttack 119, focus on . It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes.
Desire – Large, sweeping arm movements and kicks. It’s about recovery and then pushing back to the peak. Tips for Mastering the Workout Substitution – Focuses
I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up.