Designed to stabilize the midsection, exercises in this release focus on crunches and leg extensions to work the abdominals effectively. How to Use Choreography Notes Effectively
A powerhouse track that typically includes deadlifts , dead rows , and the clean & press to elevate the heart rate while strengthening the posterior chain. bodypump 86 choreography notes pdf work
Focused on the lower body, this track often utilizes mid-stance and wide-stance positions to target different areas of the glutes and quads, frequently varying tempos (like 2/2 or 4/4 counts) to increase time under tension. Designed to stabilize the midsection, exercises in this
Each standard BODYPUMP class features 10 tracks targeting different muscle groups. In Release 86, the music ranges from Flo Rida to Kelly Clarkson, providing a rhythmic roadmap for the physical work. Muscle Group Song Title Flo Rida Squats In the Clear Chest Christina Aguilera Back Campione 2012 Triceps 50 Ways to Say Goodbye Biceps Kelly Clarkson Lunges Don't You Worry Child Swedish House Mafia Shoulders We'll Be Coming Back Calvin Harris Core She's So Mean Matchbox Twenty Cooldown Key Choreography and Exercise Highlights Each standard BODYPUMP class features 10 tracks targeting