Choreography notes for BodyPump are typically distributed to certified instructors via the Les Mills Releases App or as digital PDFs for older releases.
A classic rock-inspired track focusing on bottom-half pulses to increase time under tension. bodypump 97 choreography notes pdf
This is the standout track of the release, featuring a daunting sequence of eight clean and presses in a row. Participants are often given the option to substitute these with deadrows if the technical load becomes too high. Choreography notes for BodyPump are typically distributed to
Release 97 is designed to "shock" the muscles through varied stances and high-intensity intervals. bodypump 97 choreography notes pdf
Features three different stances (mid, wide, and wider) to target various parts of the glutes and quads. Instructors often highlight the final block of "big singles" as the peak intensity moment.