The movement comes from the wrist of your top hand, not your entire arm. Think of it as "curling" the stick toward your face and then back out.
Should be near the butt end of the shaft to act as a lever and provide stability. The Target catch and cradle doctype pdf
The ultimate solo drill. Throw the ball against a concrete wall, catch it with "soft hands," and immediately perform two cradles before throwing again. The movement comes from the wrist of your