Long before "mindfulness" became a buzzword, India was practicing it through .
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In India, festivals aren't just dates on a calendar; they are a way of life. Whether it’s the light-filled nights of Diwali , the colorful splashes of Holi , or the rhythmic dances of Navratri , these celebrations are the primary thread holding the social fabric together. Long before "mindfulness" became a buzzword, India was