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The book is structured to lead the practitioner through progressive stages of mental focus. Key highlights include: 🧘 The book is structured to lead the
Detailed practices involving the Bhuta Shuddhi (purification of elements). the successor of Swami Satyananda Saraswati
The book bridges the gap between basic concentration exercises and the state of dhyana (meditation). Written by Swami Niranjanananda Saraswati, the successor of Swami Satyananda Saraswati, it carries the lineage of the Bihar School of Yoga. Key Teachings in the Text 🧘 The book is structured to lead the