Simple points to relieve constipation, acidity, and bloating.
Acupressure is based on the concept of "Life Energy" (Prana or Chi) flowing through meridians in the body. When these paths are blocked, illness occurs. Dr. Singh’s methods focus on:
Techniques to reduce stress, anxiety, and insomnia. dr attar singh acupressure book pdf in hindi
Consult a specialist, as some points can trigger contractions.
Acupressure works best when practiced daily, not just when pain occurs. Simple points to relieve constipation, acidity, and bloating
Wait at least 2 hours after eating before practicing.
According to Dr. Singh's teachings, the palms of your hands and the soles of your feet act as "switchboards" for your entire body. Simple points to relieve constipation
The Hindi version of Dr. Attar Singh’s book is particularly popular because it includes: