The (also known as the Goraksha Paddhati ) is one of the foundational pillars of Hatha Yoga. Attributed to the 11th-century sage Gorakhnath , it serves as a condensed manual of yogic practices designed to awaken spiritual energy and achieve liberation.
Whether you are looking for a for academic study or personal practice, understanding its origins and core teachings is essential for any practitioner of traditional yoga. Origins and Significance of the Goraksha Samhita goraksha samhita pdf
Guru Gorakhnath, a key figure in the , is often credited with systematizing Hatha Yoga. Legend says he was a student of Matsyendranath, who reportedly received the teachings of yoga directly from Lord Shiva. The Goraksha Samhita is historically significant because: The (also known as the Goraksha Paddhati )
: It is often cited as the first ever written text dedicated specifically to Hatha Yoga. Origins and Significance of the Goraksha Samhita Guru