If the "happy panic" feels like it's spinning out of control, use the 5-4-3-2-1 technique. Name five things you see, four you can touch, etc. This brings you back to the present moment.
Shallow breathing caused by an energized state. happy heart panic
We often talk about panic in the context of stress, trauma, or the "fight or flight" response. But there is a confusing, less-discussed phenomenon that many people experience: If the "happy panic" feels like it's spinning