Food is more than just fuel; it is vital for preventing disease and ensuring longevity. By understanding the synergy between dietary intake and body composition, individuals and health professionals can better navigate the complexities of physical and mental well-being. introduction-to-nutrition.pdf - Eat Right India
: Breaking down complex food molecules into simpler units.
: Essential for tissue repair, immune function, and hormone production.
: The medium for all biochemical reactions in the body. 3. The Five Stages of the Nutritional Process