The diet strictly limits or excludes "extreme" and processed foods:
: Kushi recommends chewing each mouthful at least 50 times (and sometimes up to 100–200 times) to ensure proper digestion and enzyme activation. ishranom protiv raka michio kushi pdf 15
: Foods are categorized by their "energetic" quality. For instance, extreme Yin foods (like refined sugar and tropical fruits) and extreme Yang foods (like eggs and red meat) are believed to contribute to internal imbalance. The Macrobiotic Cancer-Prevention Diet The diet strictly limits or excludes "extreme" and
: Red meat, poultry, eggs, and dairy are generally avoided. seasonal leafy greens
: Honey, maple syrup, and white sugar are prohibited.
Locally grown, seasonal leafy greens, root vegetables, and squash.