Kantha Padma Kriya, often called the Kriya, is a comprehensive Kundalini Yoga sequence primarily designed to balance the thyroid and parathyroid glands while stimulating the Vishuddha (throat) chakra . This practice is valued for its ability to refine self-expression, open the "power of the word" ( Vach Siddhi ), and strengthen the immune system via the thymus gland. The Core Sequence of Kantha Padma Kriya
In a cross-legged position, rhythmically shrug your shoulders—left on the inhale, right on the exhale—to release tension.
Sit on heels with arms overhead, palms together. Tilt your entire torso and head forward 30 degrees on the inhale and back 30 degrees on the exhale. Key Benefits & Significance kantha padma kriya pdf
A complete set typically includes eight distinct stages, often practiced for 40 consecutive days to achieve maximum results.
Stand straight with palms together at the chest. Inhale deeply, extending arms up to a 60-degree angle while tilting the head back toward the sky. Exhale as you return to the start. Kantha Padma Kriya, often called the Kriya, is
Sitting on the heels, stretch arms forward with palms down. Tilt your head back and perform a powerful Breath of Fire for 3 minutes.
The movements stimulate the thymus gland, which is vital for immune function. Sit on heels with arms overhead, palms together
Sit on your heels with arms extended out to the sides, palms up. Inhale as you turn your head left, and exhale as you turn right, mentally chanting "Sat Nam" .
Detailed step-by-step guides can be found on platforms such as Scribd's Kantha Padma Kriya Guide or through official Kundalini Yoga teacher resources . Kantha Padma Kriya - Shakta Kaur - Yoga Teacher