: Each release makes you lighter and happier until you reach permanent freedom. The Mechanism of Releasing
The technique involves asking simple questions such as "Could I let this feeling go?" or "Would I let it go?" to facilitate the natural dissolution of emotional energy. The Sedona Method: How It Works
is a seminal spiritual text by Lester Levenson , the founder of the Sedona Method and the Release Technique . The book is a collection of Levenson's talks and insights on achieving "imperturbability"—a state of permanent peace and freedom that cannot be disturbed by external circumstances. The Core Philosophy of Lester Levenson
: You must want inner freedom more than you want the world, control, or approval.
: The need for safety, survival, or self-protection.