By identifying the "masters" in your life and slowly reclaiming your time and energy, you can move from a state of survival back into a state of living.
A "life with a slave" feeling is a distress signal from your psyche, telling you that your fundamental human need for autonomy is being neglected. While external circumstances can be incredibly difficult, reclaiming your life starts with the internal realization that life with a slave feeling
The first step to feeling like a free agent is saying "no." This might mean setting a hard cutoff for work emails or telling a family member you cannot solve their problems for them. Boundaries are the walls that protect your soul. Pursue Micro-Autonomy By identifying the "masters" in your life and