+------------------------------------+-----------------------------+------------------------------------+ | Platform | Primary Focus | Type of Free Tool | +------------------------------------+-----------------------------+------------------------------------+ | Paul Ekman Group | Core Science & Baseline | Online Micro Expressions Test | | Humintell | Micro & Subtle Expressions | Demo Courses & Diagnostic Trials | | Micro Expressions Test (Online) | Speed Identification | 10-Question Video Practice | | Body Language in Psychology (App) | Mobile Nonverbal Training | Free Interactive Android App | +------------------------------------+-----------------------------+------------------------------------+ 1. Paul Ekman Group: Free Micro Expressions Test
Lips are pressed firmly together or open in a square shape. 2. Disgust Nose: Wrinkled up around the bridge. Mouth: Upper lip is raised, often exposing the upper teeth. Cheeks: Raised, creating lines below the lower eyelids. Eyebrows: Raised and pulled together, appearing flat. micro expression training tool free
The pioneer of facial expression research, Dr. Paul Ekman, offers a practical entry point. You can test your initial skills using the Paul Ekman Micro Expressions Test . This tool flashes micro expressions across faces for fractions of a second to help you evaluate your initial decoding abilities. 2. Humintell: Free Demo Training Disgust Nose: Wrinkled up around the bridge
Use the Micro Expressions Online Test to find your starting accuracy percentage. Most untrained individuals score between . Step 2: Study the Micro Expressions Anatomy Eyebrows: Raised and pulled together, appearing flat
Review the Facial Action Coding System (FACS) descriptions to learn how muscle groups move during different emotions. Focus on specific changes like lip compression, eyebrow raises, and nasal folds. Step 3: Practice in Front of a Mirror Paul Ekman Group Micro Expressions Test | Try It Free - Paul Ekman Group
If you want to master nonverbal decoding without spending money, combine free digital tools with targeted real-world exercises. Step 1: Establish Your Baseline