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Reducing stress and practicing self-compassion.

In a traditional sense, wellness was often a polite synonym for dieting. In a body-positive wellness lifestyle, the scale is the least interesting thing about you. Wellness is redefined as a that includes: Reducing stress and practicing self-compassion

Body positivity is, at its core, a mental health movement. A wellness lifestyle supports this by prioritizing: Wellness is redefined as a that includes: Body

Building a healthy relationship with your reflection. Joyful Movement vs. Punitive Exercise Punitive Exercise Unfollowing accounts that make you feel

Unfollowing accounts that make you feel "less than" and filling your feed with diverse body types.

For a long time, the "wellness" industry felt like a club with a strict entry requirement: a specific body type. We were told that health had a look, and if you didn't fit it, you weren't "well." Thankfully, that narrative is shifting. The intersection of and a wellness lifestyle is where true health actually begins.

Shifting the inner monologue from critique to appreciation.