RPM 50 is often cited by long-time Les Mills participants as a "perfect" release. The reason lies in the . It starts with commercial hits to build accessibility and ends with a legendary trance anthem that creates an emotional "high" for the participants.
In My Head – Jason DeruloThe energy shifts quickly as the "Pace" track introduces the first true interval training. With a driving pop-R&B beat, this track encourages riders to find their "racing" speed on the flats, building cardiovascular endurance early in the session. Track 3: Hills (Strength)
The RPM 50 tracklist represents a major milestone in the world of high-intensity interval training (HIIT) indoor cycling. As one of Les Mills’ most celebrated releases, RPM 50 combines powerful choreography with an eclectic mix of trance, rock, and electronic anthems designed to push riders to their absolute physical limits. rpm 50 tracklist full
If you are building a "Best of RPM" playlist or looking for high-tempo songs for your own solo cycling workouts, these tracks provide the ideal BPM (beats per minute) ranges for professional-grade training.
One Love – David Guetta feat. EstelleThe workout begins with an uplifting, mid-tempo house track. This stage focuses on warming up the legs, finding a comfortable cadence, and establishing the mind-body connection required for the more grueling tracks ahead. Track 2: Pace (Speed Work) RPM 50 is often cited by long-time Les
The Time (Dirty Bit) – The Black Eyed PeasAs the "Mountain Climb" concludes, the intensity drops. This track allows the heart rate to lower gradually while keeping the legs moving to prevent blood pooling. It’s a celebratory track to mark the completion of the workout. Track 9: Stretch (Recovery)
Check It Out – will.i.am & Nicki MinajA playful, high-energy track that offers short bursts of speed followed by brief recoveries. The "Mixed Terrain" track is designed to keep the heart rate elevated while giving the muscles a slight break from the heavy resistance of the previous hill. Track 5: Intervals (Max Effort) In My Head – Jason DeruloThe energy shifts
Whip My Hair – WillowAfter the heavy intervals, Track 6 focuses on "flushing" the legs. The goal here is high cadence with moderate resistance. The fast-paced, catchy rhythm helps riders maintain a quick leg speed even as fatigue begins to set in. Track 7: Mountain Climb (The Peak)
Beautiful Day – HyperionTrack 5 is often considered the "heart" of any RPM release. This track features high-intensity sprints that demand 100% effort. The euphoric, trance-heavy production of Beautiful Day provides the perfect sonic backdrop for riders to push past their anaerobic threshold. Track 6: Speed Work (The Flush)
Whether you are an instructor looking to relive a classic peak or a fitness enthusiast trying to identify that one elusive "mountain climb" song, having the full breakdown of the RPM 50 tracklist is essential. Track 1: Pack Ride (Warm-Up)