Рассчитайте суточный расход энергии (TDEE) — сколько калорий ваш организм сжигает каждый день. По формуле Миффлина — Сан Жеора.
: Spartacus and his band of rebels, including Crixus (Manu Bennett) and Agron (Dan Feuerriegel) , are now on the run, striking fear into the heart of Capua.
The season features a mix of returning veterans and impactful newcomers who redefine the series' dynamics:
The second season of the Starz original series, titled , serves as a high-octane follow-up to the explosive events of Blood and Sand . Following the death of original lead Andy Whitfield, the season introduces Liam McIntyre as the legendary Thracian, tasking him with leading a growing army of freed slaves against the might of Rome. Plot Overview: A Pursuit for Liberty and Revenge spartacus s02 720p english esub vegamoviesnl best
: The champion from the prequel Gods of the Arena returns, initially reluctant to join the cause but eventually becoming a key warrior.
: The former Doctore finds himself at a crossroads, eventually lending his wisdom and blade to the rebellion. Episode Guide: Season 2 Breakdown : Spartacus and his band of rebels, including
The season consists of 10 episodes, leading to a monumental confrontation on the slopes of Mount Vesuvius: Season Review-Spartacus: Vengeance (Season 2) - IMDb
: Despite the fall of the ludus, Lucretia (Lucy Lawless) survives her wounds, using her supposed "connection to the gods" to manipulate those around her, including the treacherous Ilithyia (Viva Bianca) . Main Cast and New Characters Plot Overview: A Pursuit for Liberty and Revenge
Set on the heels of the bloody massacre at the House of Batiatus, Vengeance shifts the focus from the gladiatorial pits to the open landscapes of the Roman Republic.
: Praetor Gaius Claudius Glaber (Craig Parker) is dispatched to Capua to crush the rebellion, turning the conflict into a deeply personal vendetta for Spartacus.
: Stepping into the role with grit, McIntyre portrays a leader struggling between his personal need for vengeance and the greater good of his people.
1. Mifflin MD, St Jeor ST, et al. Am J Clin Nutr. 1990;51(2):241-7. PubMed →
2. Roza AM, Shizgal HM. Am J Clin Nutr. 1984;40(1):168-182. PubMed →
3. Frankenfield D, et al. J Am Diet Assoc. 2005;105(5):775-789. PubMed →
4. FAO/WHO/UNU. Human Energy Requirements. Rome, 2004. FAO →
5. Harvey J, et al. Obesity. 2019;27(3):380-384. PubMed →
6. Levine JA. Non-exercise activity thermogenesis (NEAT). Best Pract Res Clin Endocrinol Metab. 2002;16(4):679-702. PubMed →
7. Westerterp KR. Diet induced thermogenesis. Nutr Metab. 2004;1(1):5. PubMed →
Последнее обновление: март 2026