The New Girls Pooping Better -

From kombucha in school lunches to Greek yogurt and kefir snacks, the "new girl" diet is often rich in live cultures.

There is a move away from highly processed "white" foods toward colorful, fiber-rich whole foods. Fiber is the primary fuel for a healthy colon, and the modern emphasis on "eating the rainbow" ensures that the digestive tract stays active. 3. The Gut-Brain Connection and Stress Management the new girls pooping better

We are currently in the "Age of the Microbiome." The current generation of parents and young adults is more aware of the 100 trillion bacteria living in the gut than any previous generation. From kombucha in school lunches to Greek yogurt

From the rise of functional nutrition to a breaking of the "poop taboo," here is an in-depth look at why the younger generation—particularly young girls—is experiencing a revolution in digestive health. Historically, girls were conditioned to be "dainty," which

Historically, girls were conditioned to be "dainty," which often meant ignoring the urge to use the restroom in public or school settings. Chronic suppression of these urges is a leading cause of constipation and long-term motility issues.