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Our traditional diet is a double-edged sword. While it’s rich in turmeric, garlic, and lentils, it’s also traditionally high in: Known for its ability to help relax blood vessels

Use amchur (dried mango powder), lemon, or kokum to add tanginess without the sodium. high blood sugar

Medication, if prescribed, works best when taken exactly as directed. Conclusion

Research consistently shows that South Asians are predisposed to heart-related issues at a younger age compared to other ethnic groups. This is often due to a combination of genetics and the "metabolic syndrome"—a cocktail of high blood pressure, high blood sugar, and abdominal fat. 1. The Diet Dilemma

The hidden salt in pickles (achaar), papads, and chutneys.